It can be a struggle for seniors to keep their cognitive skills in top shape once retirement age hits. The key, researchers say, is to keep the brain fit. That means, exercising the brain as you would work a muscle in the body.
A new study from Concordia University identifies three ways retirees can stay sharp in their golden years.
- Seek out demanding and enjoyable activities to stave off mental decline later;
- Find variety in daily cognitive activities to boost brainpower;
- Look for even mild signs of depression, which can cause a decline in brain function later.
Understanding the signs of decline early, researchers add, can improve current prevention methods and help retirees find help sooner.
Remember, intensifying the level of cognitive activities that bring enjoyment is one key to a satisfying retirement.
Read more from the study here: http://www.medicaldaily.com/retirement-planning-3-ways-stay-mentally-fit-after-leaving-40-hour-workweek-behind-258708